10 Yoga Poses to Help Control the Symptoms of Diabetes


With the rise of major diseases in the United States, and around the world as well, many are becoming frustrated with the inability of western medicine and traditional medical practices in addressing these grave concerns. One of the many alternative medicine options that patients suffering from Type 2 Diabetes and other insulin disorders is the practice of Yoga. Building on the belief that controlling one’s blood sugar can be greatly achieved by a holistic exercise program—which yoga certainly is!

Diabetes is a disease caused by your body’s inability to respond to insulin produced, which results in a myriad of health complications such as symptoms of high blood sugar, weight gain, nerve damage, amputations, and higher risk for other major diseases such as cancer and heart attack. By following a regular exercise regimen, you allow your body to greatly increase the blood flow and circulation—which is a tremendous issue for patients suffering from diabetes. Modern research has confidently confirmed that not only is a healthy amount of fitness exercise a benefit for patients with diabetes but, when joined with a healthy diabetes diet, it has the power to completely reverse type 2 diabetes, as well as other greatly benefit type 1 patients, and help resolve symptoms of related disorders such as diabetic ketoacidosis.


Yoga, being the holistic fitness practice that it is, helps to address not only the physical movements so needed by diabetes patients, but also helps to lower stress levels which can help to balance hormone levels as well. Regular practice of yoga aasanas, pranayam, combined with a few minutes of mindful meditation can greatly help to reduce stress and create a much-needed inner space for patients with diabetes, as well as anyone else too! Surya namaskar and kapal bhati pranayama are both very effective yoga poses to help fuel weight loss and lower cholesterol. With obesity playing such a key role in the early signs of diabetes, a regular yoga practice can aid greatly in helping you keep the balance you need.

Some Key Yoga Poses for Diabetes are Listed here:

  1. Pranayam
  2. Balasana
  3. Setubandhasana
  4. Vajrasana
  5. Sarvangasana
  6. Dhanurasana
  7. Halasana
  8. Ardha Matsyendrasana
  9. Chakrasana
  10. Paschimotasana

Yoga poses can help aid in controlling the symptoms of diabetes, as well as the condition in its later stages such as prediabetes, type 2 diabetes, gestational diabetes, and other associated conditions such as Diabetic Ketoacidosis. The Yoga poses listed here should be thought of as just a beginner’s guide to the vastness of possibility for therapeutic yoga practices. Yoga, much like other mindful practices in life, offers a great deal of mental and physical feedback—meaning you usually get back what you put in. If you can make space and time for self each day to further your practice, you will most likely benefit deeply. For those Yogis out there considering developing a new practice of their own, you should consult your doctor or primary healthcare professional to make sure the activity isn’t too stressful.