WINTER STILLNESS IMMERSION:
WOMEN'S HEALTH AND RESTORATIVE YOGA

WINTER STILLNESS IMMERSION:
WOMEN'S HEALTH AND RESTORATIVE YOGA

with Summer Quashie & Leigh Evans
January 10-12 (Retreat), February 21-23, March 7-9, March 21-23, 2014

A 200 HR YTT is indeed transformative, but is only the beginning of a path of learning, growing and honing skills of the lifelong journey that is yoga. The art of becoming a well-rounded and confident yoga practitioner and teacher is rooted in the ability to nourish one's self. Yoga Sukhavati's immersive self-care training modules balance and awaken your being, starting with the Winter Season, when Kapha Dosha, the Ayurvedic water element, is at its peak. Nutritional, herbal and meditative practices keep you grounded, focused and nourish your body-mind.

Expand your yogic knowledge and asana repertoire with practices and poses that change with the seasons, nurturing your own practice and expanding what you have to share with your students. One-on-one mentorship with Yoga Sukhavati core teachers Summer Quashie and Leigh Evans include private yoga sessions and personalized teacher feedback (i.e. creative, alignment-based sequencing and hands-on adjustment advice). You'll also get priceless guidance in developing new and ongoing teaching opportunities of your own.

This 75 HR Module Also Includes:

Women's Ayurveda with Sarita-Linda Rococo of Wise Earth

Integrative teachings of Ayurveda, Yoga Philosophy and Tibetan Buddhism

Shakti Prana: Women's Balancing Moon Cycle Practices

Restorative Yoga + Cooking Retreat at Seven Arrows Retreat and Farm

Add 75 Yoga Alliance hours with this comprehensive module, part of Yoga Sukhavati's 300 HR Advanced Yoga Teacher Training.

Prerequisite: 200 HR teacher training

Cost: $1,350

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